![]() The seeds’ protein and fat slow the rate at which your stomach empties, allowing a more gradual release of sugar from carbs. Studies also suggest that adding sunflower seeds to foods like bread may help decrease carbs’ effect on your blood sugar. The blood-sugar-lowering effect of sunflower seeds may partially be due to the plant compound chlorogenic acid. Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet alone. The effects of sunflower seeds on blood sugar and type 2 diabetes have been tested in a few studies and seem promising, but more research is needed. ![]() Participants also noted a 9% and 12% decrease in “bad” LDL cholesterol and triglycerides, respectively.įurthermore, in a review of 13 studies, people with the highest linoleic acid intake had a 15% lower risk of heart disease events, such as heart attack, and a 21% lower risk of dying of heart disease, compared to those with the lowest intake. In a 3-week study, women with type 2 diabetes who ate 1 ounce (30 grams) of sunflower seeds daily as part of a balanced diet experienced a 5% drop in systolic blood pressure (the top number of a reading). ![]() This fatty acid also helps lower cholesterol. Your body uses linoleic acid to make a hormone-like compound that relaxes blood vessels, promoting lower blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well.Īdditionally, sunflower seeds are rich in unsaturated fatty acids, especially linoleic acid. As a result, it may help your blood vessels relax, lowering your blood pressure. High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke.Ī compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. Though this type of study cannot prove cause and effect, it is known that vitamin E - which is abundant in sunflower seeds - helps lower C-reactive protein levels.įlavonoids and other plant compounds in sunflower seeds also help reduce inflammation. In a study in more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate no seeds. While short-term inflammation is a natural immune response, chronic inflammation is a risk factor for many chronic diseases.įor example, increased blood levels of the inflammatory marker C-reactive protein is linked to an increased risk of heart disease and type 2 diabetes. Shop the best wild bird food and wild bird feeders here on Chewy.Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds.įurthermore, studies link sunflower seeds to multiple other health benefits. Make your backyard bird-friendly with hearty wild bird food, wild bird suet food and enticing bird feeders. Birdwatching is a rewarding hobby and perfect for gardens of all sizes. It's naturally clear and free of additives for hydrating and highly nutritious daily energy. It's scientifically developed with electrolytes to reproduce the flower nectar that Hummingbirds would find in the wild to sustain their very active lifestyle. Your hummingbirds will be singing a lovely tune with Kaytee Electro Nectar Hummingbird Food. It's the perfect blend for tube, hopper or platform feeders. This is a tasty birdseed combination of 25% black oil and striped sunflower seeds and high-quality grains. Expect a flurry of visitors like Cardinals, Chickadees, Finches and Blue Jays. It's specially formulated for the songbirds of the Southwest. You could also try Wagner's Southwest Regional Blend Deluxe Wild Bird Food. Get ready to attract nature's most colorful feathered friends to your backyard with this wild bird food. It's a delicious blend packed with over 50% shelled peanuts and sunflower hearts. Brown's Bird Lover's Blend No Waste Blend Wild Bird Food is a 100% edible food made with high oil and fat content. This food will attract an array of wild backyard birds. It can be used in a hopper, large-tube or covered fly-through feeders. This classic bird feed includes a variety of grains to attract a wide range of birds any time of year. Encourage delightful birds to flock to your garden with Kaytee Basic Blend Wild Bird Food. So what do wild birds eat, exactly? Let's check out some of Chewy's favorites. It can be filled with several types of wild bird food to attract all different types of colorful birds. ![]() To make these feathered visitors feel welcome, you can carefully curate your backyard with lovely wild bird feeders like the squirrel-resistant Perky-Pet Triple Tube Bird Feeder. You love watching and listening to the beautiful birds that come to your garden on a daily basis. ![]()
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